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Cross-Training

4 Glute Exercises With Weights For Runners

Build up to complete all four of these moves.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

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A strong backside equals a stronger runner, especially as you challenge yourself on those hills! Here are some moves to strengthen your butt during your cross-training days.

Related: 4 Advanced Glute Exercises For Runners

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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