FESTIVAL PERKS WITH OUTSIDE+ 

Don’t miss Khruangbin, Lord Huron, and more at the Outside Festival.

GET TICKETS NOW

MUSIC ANNOUNCED!

Khruangbin and Lord Huron to headline 2025 Outside Festival.

BUY TICKETS

The Best HIIT Workout Moves In 1 Minute

In less than one minute, learn your best moves to make the perfect 10-minute workout.

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

Here’s a sped up, quick glimpse of a great HIIT workout for you that will help you burn fat and be grateful for water after you’re done! Five moves for a total of five sets—here’s how it goes:

1) Traveling Crisscross squats
2) Star Jacks
3) High Knees
4) Alternating Side Kicks
5) Mountain Climbers

Each exercise is 15-20 seconds long, and at the end of every set, rest, then start again until you’ve completed five sets. This is a quick 10 minutes or less workout!

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts

Popular on Women's Running