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How Can I As A New Runner Make Running More Fun?

Coach Hillary Kigar has tips on how new runners can make running fun.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

NCAA runner turned high school coach Hillary Kigar has an answer for all things training–including tips for how runners new to the sport can make running fun.

Related: I’m A New Runner–Is It Always This Hard?

I really want to like running, but it’s so…boring! How do people make it more fun?

Good company and music make everything better, and running is no exception! In most cities big and small, there are regular running groups that meet for after-work runs. Stop by your local running store and ask what’s on the calendar, as these stores often host a group run or two each week. While at the group run, spend some time meeting others and try to find similar-paced runners who are interested in meeting outside of the group for a run. It’s so much more motivating and fun if you’re keeping a “running appointment” and meeting up with someone (rather than going on your own every day). On the days when you do run solo, spend some time preparing a rocking playlist. If you use Spotify, Apple Music or Pandora, search “workout” to find playlists that keep an upbeat tempo. From country beats to hardcore rap, there are perfect lists of songs already made for you, no matter what your style.

Related:

How To Become A Less Self-Conscious Runner

Ask The Coach: Which Running Surface Is Best?

The Secret To Enjoying The Struggle Of Being A New Runner

Trending on Women's Running

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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