Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: side planks. Watch the video and give it a shot!
Last week’s workout: TVA activation. Watch it here.
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