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Training

3 Moves Toward A Better Butt

But what about the gluteus medius? Here's how to tone that "side" butt for a stronger run.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Squats and lunges are great for building your glutes, but they can miss your gluteus medius—or the side of the butt. Those muscles are key in the quest for a firmer derriere.

David Kirsch, founder of David Kirsch Wellness Company and author of the upcoming book, David Kirsch’s Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health (December 2015), has three signature moves that will tighten the side of your tush and lead you to a better butt.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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