tips

Food

5 Replenishing Summer Treats to Keep You Cool

Cool off this summer and satisfy your cravings with these nourishing (and delicious) frozen snacks.

Training

Why Runners Should Train in the Heat

It's time to embrace summer heat as a training tool. Here's how.

Health

6 Tips To Kick Start A Healthy Eating Plan

Running and nutrition go together. So here is how you can fuel your miles with healthy eating.

Training

9 Essential Tips for New Runners

Get your running habit started right with this time-tested advice.

Training

There's No Such Thing as the Wall

Training

There's No Such Thing as the Wall

Culture

5 Things Some People Hate About Runners (But We Totally Love!)

Sorry not sorry for being a runner.

Health

6 "Me" Things I Learned As An Active Person On Vacation

Sometimes you just have to slow the $#%& down.

Training

Should You Try a Marathon Training Program with 3 Runs a Week?

Culture

6 Simple Daily Habits of Highly Healthy People

Training

Make The Most Of High Elevation Runs With These Tips

High altitude training runs can be beneficial if you follow these suggestions.

Training

3 Return To Running Tips For New Moms

Pro runner Alysia Montaño shares her wisdom on returning to running after childbirth.

Health

10 Sustainable Tips to Keep Weight Off For Good

If you're done with the days of yo-yo dieting, these 10 tips are the emotional stepping stones to a healthier lifestyle.

Training

Should Runners Wear High Heels?

The short answer: yes. But definitely not while running.

Gear

Keep Your Laces Tied By Following These Six Easy Steps

Do your laces become loose or undone mid-run? Try this technique—it's easy-to-follow—and keep those laces tight on the run.

Health

We've Created The Busy Girl's Guide To Eating Healthy

Eating healthy with a hectic schedule is possible, we promise. Here are six tips to follow to make it easy no matter how busy life gets.

Health

Healthy Hints

Susan Lacke shares the latest health news and research to keep you in the know.