Supplements

With all the buzz around this popular supplement, here’s the science behind whether or not endurance athletes should consider it. 

Here's what the Women's Running team is actually using in our daily training.

We asked a registered dietitian why pre-workout drinks are so trendy and whether or not runners really need them.

A mushroom coffee mocha is just what I need to power through the day.

These daily herbal supplements may enhance the effects of your training.

Apple cider vinegar has been making a huge comeback for its health benefits—is the gummy version the solution to a face-puckering problem?

Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.

Golden turmeric supplements pack a ton of potential into small capsules, colorful powders, and gummies. But are they really as great for your health as all of the hype claims? Here’s your guide.

Plus how to know whether you're getting enough—or too much—sodium?

Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood, and energy levels—meaning a deficiency can impact your health in a number of ways.

Leading sports nutritionist and exercise physiologist Dr. Stacy Sims answers your most pressing questions.

Protein powders aren’t just for bodybuilders. Your simple guide to getting the most bang for your buck.

Taking care of the powerhouse hidden inside your cells can help you stay stronger longer.

Ready to try the trend? Choose one of these products.

No not those kinds of shots. We’re talking potent, non-alcoholic, 2-oz. drinks that improve digestion, boost immunity and increase your energy—all in one gulp.

Untangle all the suggestions your friends give you about vitamins and supplements and try some of these.

If you're on the fence—or just totally confused—about probiotics, here's some reasons to get "pro" about them.

What you put in your body may do more harm than good. Here is everything that you need to know about six common supplements.

Give your run some gas! The newest fueling options will keep your motor running through the finish line and beyond.