Supplements

Wellness

Low Energy on Long Runs? It Might Be Your Iron Levels.

Endurance athletes need sufficient iron. They don’t need iron supplements that come with GI issues. Here’s a solution.

Food

Do Runners Need Pre-Workout?

We asked a registered dietitian why pre-workout drinks are so trendy and whether or not runners really need them.

Food

Should Runners Supplement With Creatine?

With all the buzz around this popular supplement, here’s the science behind whether or not endurance athletes should consider it. 

Gear

What We Loved in June: From Sports Drinks to Long Run Approved Shoes

Here's what the Women's Running team is actually using in our daily training.

Wellness

I Tried Mushroom Coffee—And It Helped Me Beat the 3 p.m. Slump

A mushroom coffee mocha is just what I need to power through the day.

Wellness

5 Herbal Supplements That May Actually Improve Your Endurance

These daily herbal supplements may enhance the effects of your training.

Food

WTF Are Apple Cider Vinegar Gummies? (And Should You Be Taking Them?)

Apple cider vinegar has been making a huge comeback for its health benefits—is the gummy version the solution to a face-puckering problem?

Wellness

Taking Prebiotic Supplements May Have a Positive Effect on Anxiety

Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.

Wellness

A Guide to Turmeric Supplements

Golden turmeric supplements pack a ton of potential into small capsules, colorful powders, and gummies. But are they really as great for your health as all of the hype claims? Here’s your guide.

Health

Here's How Sodium Levels Affect Your Exercise Performance

Plus how to know whether you're getting enough—or too much—sodium?

Wellness

Ask Stacy: What Are Adaptogens and How Can They Help My Training?

Leading sports nutritionist and exercise physiologist Dr. Stacy Sims answers your most pressing questions.

Food

Everything Endurance Athletes Need to Know About Protein Powder

Protein powders aren’t just for bodybuilders. Your simple guide to getting the most bang for your buck.

Health

Why Endurance Athletes Should Care About Their Mitochondria

Taking care of the powerhouse hidden inside your cells can help you stay stronger longer.

Wellness

6 Mushroom-Based Products Worth the Hype

Ready to try the trend? Choose one of these products.

Health

Quick Tips to Support Training Goals

Food

Take a Shot With These Wellness Drinks

No not those kinds of shots. We’re talking potent, non-alcoholic, 2-oz. drinks that improve digestion, boost immunity and increase your energy—all in one gulp.

Health

Female Runners Can Benefit From Supplements

Untangle all the suggestions your friends give you about vitamins and supplements and try some of these.

Health

Why Runners Should Try Probiotics

If you're on the fence—or just totally confused—about probiotics, here's some reasons to get "pro" about them.

Health

Are The Supplements You Are Taking Safe?

What you put in your body may do more harm than good. Here is everything that you need to know about six common supplements.

Health

Chew On This: Running Nutrition

Give your run some gas! The newest fueling options will keep your motor running through the finish line and beyond.