Your Guide to Pregnant and Postpartum Running
Joy, strength, and healing ahead—all unfiltered.
Joy, strength, and healing ahead—all unfiltered.
Strengthening your core, which includes your back, is key to feeling your best postpartum.
Building a strong core foundation before going on your first postpartum run is the key to preventing injuries.
Getting your pre-pregnancy body back takes patience! Coach Hillary Kigar offers advice for reaching your post-pregnancy goals.
Pro runner Alysia Montaño shares her wisdom on returning to running after childbirth.