running after pregnancy

Joy, strength, and healing ahead—all unfiltered.

Strengthening your core, which includes your back, is key to feeling your best postpartum.

Building a strong core foundation before going on your first postpartum run is the key to preventing injuries.

Getting your pre-pregnancy body back takes patience! Coach Hillary Kigar offers advice for reaching your post-pregnancy goals.

Pro runner Alysia Montaño shares her wisdom on returning to running after childbirth.