runner injuries

Health

What The Heck Is Piriformis Syndrome?

The diagnosis is tricky and can easily be confused with sciatica—and it's one of the most common running injuries.

Health

The Pain In Your Foot Could Be Plantar Fibroma

Should you be running if you feel a knot on the bottom of your foot?

Recovery

How to Treat IT Band Syndrome

Foam rolling can offer temporary relief, but preventing it from developing again should be your main concern.

Culture

How To Reduce DOMS After A Big Race

Training

How To Revisit And Reset Goals When You Are Injured

Injury doesn't have to set you back; it just requires you to reset goals and manage your expectations accordingly.

Health

4 Things Your Physical Therapist Should Never Do

If you're seeing a physical therapist and they do any of these things, consider it a red flag and find a new doctor immediately.

Health

Everything You Need To Know About IT Band Syndrome

It's one of the most common complaints from runners—here's what you should know.

Health

The Worst Piece Of Running Advice I Ever Heard (And Followed)

We've all done it. Probably more than once. Ok, three times.

Health

7 Most Common Running Injuries And What To Do About Them

We've all had at least one.

Training

5 Basic Tips To Help Runners Sidestep Injury

Don’t get sidelined! Follow these tips to run injury-free as you up your mileage.