runner injuries

The diagnosis is tricky and can easily be confused with sciatica—and it's one of the most common running injuries.

Should you be running if you feel a knot on the bottom of your foot?

Foam rolling can offer temporary relief, but preventing it from developing again should be your main concern.

Injury doesn't have to set you back; it just requires you to reset goals and manage your expectations accordingly.

If you're seeing a physical therapist and they do any of these things, consider it a red flag and find a new doctor immediately.

It's one of the most common complaints from runners—here's what you should know.

We've all done it. Probably more than once. Ok, three times.

We've all had at least one.

Don’t get sidelined! Follow these tips to run injury-free as you up your mileage.