Should You Take Time Off After A Marathon Or Keep Running?
How soon you start running again after a marathon depends on how well you recover.
Recovery
How Stephanie Bruce Solves Runner Recovery Issues
Stephanie Bruce breaks down potential barriers that might be hindering a runner's proper recovery.
Culinary Curatives: 4 Anti-Inflammatory Ingredients
Athletes are skipping the over-the-counter meds in favor of natural (and tasty!) anti-inflammatory ingredients.
We’re Obsessed: Race Day Essentials
These race-day essentials can make or break a successful run and happy recovery.
5 Natural Ways To Tackle Inflammation With Whole Food
Ditch medicines and use whole food to keep soreness and inflammation at bay. Here are the five whole foods you should be eating.
3 Foods You Should Eat To Fight Muscle Soreness
Want to speed up your recovery after a hard workout? Check out these three foods—proven to aid in muscle repair!
The Importance of Sleep for Runners
There's more to sleep than just lying there. Learn how many Z's you really need and how to avoid the most common shut-eye stealers!
Gear: Pamper Tired Muscles!
Pamper your tired muscles with these at-home tools to keep them coming back for more, day after day!
Recovery Rules
It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.
Muscle Compression Machines
Check out Jessica Sebor's author page.
Recovery Days
Check out Jessica Sebor's author page.
Milk and cereal better than sports drinks for muscle recovery
Check out Jessica Sebor's author page.