Pip Taylor

Latest Stories

Health

If your stomach goes south after taking a mid-run gel, chew or sport drink, this could be the reason why.

Health

Crepes are easier to make than you think and are a great snack post-workout.

Health

Fad diets are definitely on the rise, but so are the numbers of people who actually follow the "fad" to survive.

Health

There's a zillion causes for food intolerance and GI issues, so here's where you should start when figuring out the puzzle.

Health

Sometimes the solution to many runner ailments is switching the stuff you're putting into your body.

Health

Find out the reasons behind runners' GI issues.

Health

Here are some other quick suggestions for swapping common foods with smarter options.