Pip Taylor

If your stomach goes south after taking a mid-run gel, chew or sport drink, this could be the reason why.

Crepes are easier to make than you think and are a great snack post-workout.

Fad diets are definitely on the rise, but so are the numbers of people who actually follow the "fad" to survive.

There's a zillion causes for food intolerance and GI issues, so here's where you should start when figuring out the puzzle.

Sometimes the solution to many runner ailments is switching the stuff you're putting into your body.

Find out the reasons behind runners' GI issues.

Here are some other quick suggestions for swapping common foods with smarter options.