Massage: The Best 50 Minutes You’ll Ever Spend As A Runner
Athlete and massage therapist Amanda McCracken, gives her tips for getting the most out of a 50 minute massage, and taking rest wherever you can get it.
physical therapy
Like a “Car with Good Gas Mileage,” Healthy Tendons Allow You to Waste Less Energy on the Run
But what does it take to keep this mysterious connector primed for sport?
Runner’s Guide to Dry Needling
A closer look at what dry needling is, whether it’s safe, and what it entails.
Need Physical Therapy Now? Tele-PT to the Rescue
Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person.
A Runner’s Guide To 4 Different Physical Therapy Methods
Are you sidelined because of an injury? Here’s your guide to physical therapy treatments that will help you get moving again.
What I’m Doing To Make Sure I Can Run Forever
One runner learned hip and glute pain isn't something to put on the back burner.
3 Ways to Reach Your Running Goals in the New Year
This is the way to have your best year of running ever.
Why I Visit a Physical Therapist Every 2 Months
Bi-monthly visits to a physical therapist can help keep you injury-free and nagging pains to a minimum.
6 Physical Therapy Options For Runners (And When To Use ‘Em)
Muscle therapy options are often endless for runners—so here are some top choices.