Will Run for Booze: The Rise of Alcohol and Exercise
Does alcohol have a place in a sport promoting health and wellness?
Health & Wellness
The Disturbing Results Of Not Getting Enough Sleep
Getting your zzz's could make you a better runner. Here's how to drift off to a peaceful sleep.
5 Ways to Ease Sore Muscles
Don't wear the soreness like a badge of honor. Relieve them right away.
3 Ways You Can Become A Happier Runner
Find your inner beauty to let that light shine from within.
4 Healthy Frozen Snacks That Are Perfect Post-Run
To keep cool while working out in steamy weather, our team gets creative with the foods we stash in our ice box.
7 Simple Stress Busting Techniques
Live a happier life by learning a few ways to cut down on anxiety.
6 Natural Ways To Boost Energy
Go from feeling groggy and tired to completely great with these tips.
How To Be Mentally Prepared For Your Next Race
A sports psychologist shares her best tips for conquering your next race.
The Truth About Shin Splints and Running
Find out how to treat and avoid this common injury that plagues runners.
This Running Apparel Company Takes Sun Protection Seriously
Moeben started as arm sleeves but now focuses on keeping your skin protected from harmful sun.
10 Ways To Live Healthy On A Budget
A few ways to exercise and eat healthy without breaking the bank.
The Art Of Moderation
Instead of "all or nothing" it's important to allow moderation into your diet.
6 Healthy Bedtime Rituals That Will Make Tomorrow Awesome
Try these tips to wake up well rested and ready to take on the day.