First Aid

Latest Stories

Wellness

Care for the Aches and Pains That Come with Long Days on the Trail

Ultrarunners’ bodies endure a lot of wear and tear. Take some advice from top ultrarunner Hal Koerner to minimize the damage—or better yet, prevent it.

Adam Chase, Hal KoernerJune 22, 2020

Culture

First Aid On The Run

How to best manage injuries and illnesses while you’re out on a run.

August 9, 2018

Health

How To Treat Bruises, Cuts And Scratches On The Trail

If you find yourself on the trail needing to treat bruises, bug bites or more, here's what you need to know about first aid on-the-go.

Susan LackeOctober 13, 2016

First Aid

Latest Stories

Care for the Aches and Pains That Come with Long Days on the Trail

First Aid On The Run

How To Treat Bruises, Cuts And Scratches On The Trail

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