Dehydration Makes Any Effort Feel Harder
And it's not just because of the physiological responses inside your body. Dehydration gets inside your head.
Dehydration
3 Ways Your Hydration Needs Change as You Age
These three factors suggest that older athletes need to be a bit more diligent with their hydration practices.
3 Summer Safety Tips for Runners
The warmer months motivate us all to get outdoors. Here’s how to run safe throughout the season.
The Easiest Way To Tell If You’re Dehydrated
We might have to ask you a personal question to find out.
The Dramatic Effect Of Dehydration On Run Performance
Not only is proper hydration one of the most important factors of all, but it is also one of the most overlooked
3 Signs You’re Dehydrated During a Workout
Make sure you stay hydrated by recognizing these signs that you need to drink more water when exercising.
You Can Get Heat Exhaustion Even In Cold Weather
NYC Running Mama had a scary situation when her sister suffered from heat exhaustion during a race. It can happen any time of year.