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Health

Scary Facts About Sleep And 3 Yoga Poses To Help Get More

Sick of sleepless nights? Yoga is the cure!

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Sleep is extremely important in order for the body to function properly; This includes getting enough sleep, though this is rarely the case in today’s world. When we sleep, our body is completely relaxed and our mind goes into an altered consciousness, which then strengthens the immune, muscular, nervous and skeletal system.

Unfortunately, due to societal pressures and our busy, hectic lives, most of us do not receive a full night of peaceful rest. Luckily, doing yoga before sleep can greatly improve the quality of your sleep.

Check out the infographic below to learn about the sleep cycles, do’s and don’ts before bed and to get an 8-minute yoga sequence to improve sleep.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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