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Satisfy Unhealthy Cravings With These Healthy Swaps

When you’re run-gry and have a craving, try these healthy swaps…

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

If you’re one to give into cravings, we have rounded up some easy swaps you can make to still satisfy your taste buds while cutting calories and getting some bonus benefits.

You want…Salty

SWAP…

1 medium order fries (378 calories)

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…FOR

4 cups air-popped popcorn (124 calories)

shutterstock_296395484

Savings: 254 calories
Bonus: fiber, antioxidant (polythenols)

You want…Crunch

SWAP…

1 cup tortilla chips and 1/4 cup queso dip (294 calories)

shutterstock_106883513

…FOR

1 cup carrot sticks and 1/4 cup hummus and salsa (120 calories)

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Savings: 174 calories
Bonus: vitamin A, biotin, protein

You want…Chocolate

SWAP…

1 cup chocolate ice cream (285 calories)

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…FOR

1 cup banana soft serve with 1 Tbsp. chocolate chips (175 calories)
(blend frozen banana in a food processor, top with chocolate pieces)

shutterstock_276949046

Savings: 110 calories
Bonus: potassium, vitamin C, vitamin B6

You want…A Yummy Coffee Drink

SWAP…

1 large white chocolate mocha (400 calories)

Starbucks.com
Starbucks.com

…FOR

1 large iced flavored latte (190 calories)

Starbucks.com
Starbucks.com

Savings: 210 calories
Bonus: The nutrient profiles are similar—but you’ll be consuming about 40 grams less sugar!

Read More Healthy Swaps:
How To Make Healthy Fast Food Swaps
Easy Swaps To Eliminate Artificial Sugars

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These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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