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Health

Here’s Another Way Lifting Weights Keeps You Healthy

You know lifting weights keeps you healthy, but read on to find out what illness can be prevented with a little strength training.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

weights

MUSCLE OUT DIABETES

What do bicep curls and diabetes have to do with each other? As it turns out, a lot! A study published in Plos Medicine has found that active women who added an hour of muscle-strengthening exercise weekly reduced diabetes risk by an astonishing 67 percent!

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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