Published July 15, 2014 07:00PM
Here's Another Way Lifting Weights Keeps You Healthy
You know lifting weights keeps you healthy, but read on to find out what illness can be prevented with a little strength training.
MUSCLE OUT DIABETES
What do bicep curls and diabetes have to do with each other? As it turns out, a lot! A study published in Plos Medicine has found that active women who added an hour of muscle-strengthening exercise weekly reduced diabetes risk by an astonishing 67 percent!
