New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
MUSCLE OUT DIABETES
What do bicep curls and diabetes have to do with each other? As it turns out, a lot! A study published in Plos Medicine has found that active women who added an hour of muscle-strengthening exercise weekly reduced diabetes risk by an astonishing 67 percent!