FESTIVAL PERKS WITH OUTSIDE+ 

Don’t miss Khruangbin, Lord Huron, and more at the Outside Festival.

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MUSIC ANNOUNCED!

Khruangbin and Lord Huron to headline 2025 Outside Festival.

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Here’s Another Way Lifting Weights Keeps You Healthy

You know lifting weights keeps you healthy, but read on to find out what illness can be prevented with a little strength training.

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

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MUSCLE OUT DIABETES

What do bicep curls and diabetes have to do with each other? As it turns out, a lot! A study published in Plos Medicine has found that active women who added an hour of muscle-strengthening exercise weekly reduced diabetes risk by an astonishing 67 percent!

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