Susan Lacke


Waterproof, windproof, breathable, and incredibly lightweight - Introducing the Norvan SL Insulated Hoody from Arc'teryx.

Lunch Breaks for Runners

Take this quiz to find out how to normalize a midday run from your office.

Mind Your Manners! Learn the ABCs of Race Safety and Etiquette

This is a back-to-basics refresher course for runners on how to make the racing experience better for everybody. Always review the course map—even if you’ve done the race a million times, there may be changes to the route. Be on time. Carry a spare gel or two, just in case aid stations run out. Ditch […]

“Eat the Pizza” and Other Fueling Wisdom for Distance Runners

Nutritionist Rachel Davis practices what she preaches when it comes to eating for performance. We liked nutritionist Rachel Davis right away for those three little words every runner wants to hear: “Eat the pizza.” “Here’s the thing,” Davis says. “There are no ‘bad’ or ‘off-limits’ foods. It’s just that some require moderation.” Davis knows firsthand […]