Published June 25, 2014 10:31PM
Here's A Good Excuse To Buy More Running Shoes
Owning more than one pair of running shoes may keep you injury-free! Because it's backed by science, you have an excuse to shop!
Two Is Better Than One
Need a good excuse to buy new running shoes? Switching between two or more running shoes may reduce your injury risk by 39 percent, says a study published in the Scandinavian Journal of Medicine & Science in Sports. Different shoes cause minor variations in the way your body moves, which thwart repetitive motions, a common cause of overuse injuries.