A Simple Hempseed Hummus Recipe With Coconut Oil

Nutiva shares an easy, DIY-styled hempseed hummus recipe featuring coconut oil.

Published October 26, 2017 04:20PM

Recipe and image courtesy of Nutiva and Sarah Kay Hoffman.

If you’re looking for an easy, DIY-styled appetizer for your next dinner party, this hummus recipe has the taste you want and the simplicity you crave. Bonus: the addition of coconut oil makes this dip extra creamy.

Hempseed Hummus With Coconut Oil

Serves 4 to 6

Ingredients

1 15-ounce can of garbanzo beans, drained
½ cup organic hempseed*
4 Tbsp. coconut oil**
2 cloves garlic, chopped
½ cup parsley, chopped
1 lemon, juiced
1 tsp. sea salt to taste
2 Tbsp. water

Directions

Add all ingredients to a blender or food processor and blend until creamy.
Serve and garnish with additional parsley.

*Nutiva recommends its Organic Hempseed.

**Nutiva recommends its Organic Liquid Coconut Oil.

These Pre-Run Snacks Won’t Upset Your Stomach

10 Reasons And Ways Runners Should Eat Spinach

food health Foods Asian cuisine Cooking