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Health

It Turns Out Eating Veggies Can Help You Breathe Better

How can eating vegetables help asthma suffers? Find out what the research says—and then go make a big plate of veggies of your own.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

veggies

Eat Veggies, Breathe Better?

A hefty dose of nature’s medicine may be a good treatment for asthma, according to Swiss researchers. Scientists recently discovered that a diet high in fruits, vegetables and whole grains altered the types of bacteria living in the gut of mice. This, in turn, allowed the immune system to keep lung irritation and asthma rates at bay.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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