This Tea Combo Can Relieve Pesky Stomach Problems

Stomach Soothers

Irritable bowel syndrome (IBS) is the most common gastrointestinal disorder in the world—an estimated 10 to 15 percent of people suffer from its symptoms. IBS can feel like a whole lot of BS for runners in particular when our workouts are cut short thanks to bathroom breaks, or we miss a PR after spending five minutes in a portapotty mid-race.

Drug treatments have been notoriously problematic with unreliable results and potentially dangerous complications. Thankfully, research in The Journal of Family Practice shows herbal treatments to be helpful in relieving symptoms. A combination of peppermint, caraway, licorice, chamomile and bitter candytuft proved effective.

If you are experiencing stomach issues, try brewing a tea with some or all of these herbs to see if the remedy provides some relief.