9 Fuels And Foods For The Gluten-Free Runner
These gluten-free snacks are perfect for runners with picky guts.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
After my ulcerative colitis diagnosis, the mission became: What are the right foods for me? With so many options popping up for sensitive diets these days, the transition from gluten-packed to gluten-free can be relatively seamless for runners catering to their stomach’s guidelines. I’ve collected my favorite go-to snacks and fuels for those people looking to satisfy their feisty insides—one of which I used during my first marathon! (Also, check out our resident elite runner-blogger Stephanie Bruce’s latest entry on navigating the gut of a celiac.)
