In this issue, we celebrate running as a lifelong lifestyle! Whether you’re a teenager or a centenarian (like Miss Ida Keeling on our back page!), the May issue of Women’s Running is for you. The issue is packed with stories to inspire you, gear and nutrition to help you and advice to guide you through every life stage of running. Also, with Mother’s Day coming up, we have our top gear picks for mother runners, a profile on a run club for moms, plus a seven-week training plan for both new and experienced moms to be able to run pain- and leak-free! Also in this issue, you’ll find our monthly dose of nutrition, gear, training, injury prevention, racing and wellness advice to help you get the most of out of your running lifestyle. Happy running!
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In this issue, we celebrate running as a lifelong lifestyle! Whether you’re a teenager or a centenarian (like Miss Ida Keeling on our back page!), the May issue of Women’s Running is for you. The issue is packed with stories to inspire you, gear and nutrition to help you and advice to guide you through every life stage of running. Also, with Mother’s Day coming up, we have our top gear picks for mother runners, a profile on a run club for moms, plus a seven-week training plan for both new and experienced moms to be able to run pain- and leak-free! Also in this issue, you’ll find our monthly dose of nutrition, gear, training, injury prevention, racing and wellness advice to help you get the most of out of your running lifestyle. Happy running!
In “How Running Went Mainstream,” writer Susan Lacke explores how running went from a fringe sport to an integral part of our culture.
American long-distance running icon Deena Kastor shares her secret for unlocking your potential as a runner—and becoming a healthier, happier you in the process.
Whether you’re a new or experienced mom, you can get back to running pain- and leak-free with one of our expert-approved programs.
In “We’re Obsessed,” the WR team shares our top product picks for mother runners, just in time for you to make your wish list for Mother’s Day! Also in the Warm Up section: new runner reads, a global run for a good cause, non-music ideas for listening on your runs, one WR editor shares how becoming a mom gave her a “why” for running, tips for finding longevity in the sport, phone-holding accessories for runs, family-friendly active travel destinations, seven hacks to make your shoes last longer, and learn more about the run club Moms RUN This Town.
In this month’s “Stride Strong” article, writer Matt Fitzgerald explains how you can narrow your training focus to be the best runner you can be at every age. In the Race Smart section, we also take a look at the new Adidas FUTURECRAFT 4D shoes, see what’s happening in the world of running in May, share tips for group running safety and etiquette, learn more about elite runner and new mom Tina Muir, get coaching advice about running with seasonal allergies, round up gear that will help you do—and be—your very best at every life stage, learn how to deal with and prevent pain in your plantar fascia and hear more about how mindfulness can get you out the door for a run.
In our Eat to Run section, you’ll find supplements that can help keep you running longer, a sports nutritionist explains the importance of protein, a recipe for a healthy alternative to restaurant curry and five quick-and-easy recipes perfect for the whole family.
Find our May 2018 issue in print, hitting newsstands April 10!
