Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Culture

It’s Not Just The Runner’s High That Makes You Feel Good

You've heard of endorphins and the runner's high, but there is a bit more at work in your body to make you happy after a workout.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Natural High

You’ve likely heard of endorphins (chemicals released by the pituitary gland during exercise), but there’s another reason you might be feeling groovy during a workout.

Science shows that endocannabinoids, natural chemical compounds, are likely at play as well. It’s no coincidence the word sounds a lot like “cannabis,” as endocannabinoids basically work like naturally occurring THC. When you run, the amount of this very legal “drug” increases in the bloodstream, reducing feelings of physical stress. Good news for early exercisers: The levels in the body are about three times higher when you first wake up.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

Keywords:

Related content from the Outside Network