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Training

Yoga For Runners

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Attention ladies! Get the soapbox ready. Hold onto your yoga mats and strike a pose. Women’s Running is on a mission to help you fall in love with yoga for runners. Check out this quick video from our friends at fitsugar for a few simple poses to incorporate into your daily schedule:

Go ahead, delve into the world of yogi bliss. We bet you’ll be joining us on this soapbox in no time!

How do you take care of your muscles after running?

50 DAYS OF GIVEAWAYS – DAY 16

Today’s prize. . .

1 RACEDAY BOOKS Pink Book Training Diary

Win a Pink Book Training Diary from RACEDAY Books, the perfect place to store all your race memorabilia from bib numbers to finish-line photos. Worth $55, racedaybooks.com

ENTRY NOW CLOSED

Yesterday’s winner. .

Congratulations to Nichole Roberts who won a Portable Suspension Trainer by TRX. Please email Jessica@womensrunning.com with your mailing address to claim your prize!

 

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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