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Meb’s Top Tips for Recovery

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Meb’s top tips for Recovery

  • Wear CEP compression socks after a workout to help speed up recovery
  • What you put in your body affects what you get out of it – Nutrition is key to recovery
  • Utilize various types of therapy after your workouts to maximize results and speed up recovery

Trending on Women's Running

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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