New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
Meb’s top tips for Recovery
- Wear CEP compression socks after a workout to help speed up recovery
- What you put in your body affects what you get out of it – Nutrition is key to recovery
- Utilize various types of therapy after your workouts to maximize results and speed up recovery