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Leap Year Plyo Challenge: Rockstar Jumps

We are celebrating the leap year with plyometric exercises all month!

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

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Today’s plyo challenge: ROCKSTAR JUMPS!┬áTry 5 big ones after your next run (or before!) to wake up those legs.

To see all the moves we’ve posted in February, go to the “Leap Year Challenge” tab on our homepage.

Trending on Women's Running

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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