Published February 18, 2016 02:44PM
Leap Year Plyo Challenge: Box Jumps
We are celebrating the leap year with plyometric moves!
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Today’s move is BOX JUMPS—feel free to give these a go on a small box and build up to a taller one. Let’s start with 5 and go from there!
Visit our “Leap Year Challenge” tab on our homepage to see all plyometric moves in February!