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Leap Year Plyo Challenge: Box Jumps

We are celebrating the leap year with plyometric moves!

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

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Today’s move is BOX JUMPS—feel free to give these a go on a small box and build up to a taller one. Let’s start with 5 and go from there!

Visit our “Leap Year Challenge” tab on our homepage to see all plyometric moves in February!

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