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It’s Not Much of a Stretch

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Next time you are chasing a PR at a race, you might consider skipping the popular standing quadriceps stretch. Womanstretching
In a recent study published in the Journal of Strength and Conditioning Research, researchers found that static stretches like these actually decreased leg power. So instead of holding your usual stretches for 30 seconds, opt for more dynamic stretches like lunges or head for a warm-up jog to fire up your muscles.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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