Hill Running Form for Runners
Focus on your form with these tips to get up (and down) every hill with ease!
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Focus on your form to get up (and down) every hill with ease. Read these tips to perfect your hill running form before lacing up to tackle the inclines. . .
-Keep your torso tall.
-Shorten your stride.
-Focus your gaze on the summit.
-Slow your pace and run by effort.
-Open your stride.
-Lean forward slightly from your ankles.
-Land with your foot just behind your hips.
-Relax and let gravity pull you down.