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Hard Core Training

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

It’s no secret. Most women have ab envy at some point. We are human (and female after all). It’s in our nature to see a six-pack stomach and immediately compare it to our own.

Check out the abs on Shalene Flanagan, an elite runner who will represent the USA in the 2012 Summer Olympics.

While a toned stomach is certainly a worthy reward of core training, improving your running is a key benefit. The best part – core training requires very little in terms of time investment, but pays large dividends to your run form and efficiency.

Running with a weak core can lead to a slouched posture, especially towards the end of a run. By strengthening your core muscles (abdominals, lower back, and glutes) your posture and form will improve, which will result in more efficient running.

The more efficient your running is, the faster you run. In addition to becoming a speedy girl, you will also ward of injury because your muscles are strengthened and more capable to withstand the endurance of running. Faster times, less injuries AND a six-pack stomach- sign us up now!

Check out this quick video to see several simple core exercises for runners. Take notice of the plank – it’s more than just a fad! 🙂

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These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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