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Training

Give This Totally Different Interval Workout A Try

This interval workout is not based on distance or time. How does it work? Find out.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

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Not every interval run needs to be based on time or distance. We created this workout with HerCampus to put a little bit more fun into the typical speed session.

Designed with college students in mind, the effort of your run changes depending on upon who you happen to pass. But this workout can be done even if your collegiate years are through. You can customize each run section depending on whatever you are likely to pass—men, women, dogs, strollers, trees, water fountains. The possibilities are endless!

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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