Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Get Faster With This Simple Fartlek Workout

This is a simple way to build some quickness into your everyday runs.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Adding a little variety to your daily¬†runs will help with endurance and speed. Farlek¬†workouts are a great way to boost your running, and they don’t need to be complicated. The Gimme Five workout is an easy way to get speedy. All you need to do is run fast for one minute every five minutes. The length of the run and the pace of your intervals is completely up to you. Along with HerCampus, we created this awesome infographic to help you through your workout.

GimmeFive-Running (2)

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

Keywords:

Related content from the Outside Network