Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Fun Facts: Burn It Baby!

When it comes to torching calories, interval training is as hot as it gets.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

When it comes to torching calories, interval training is as hot as it gets.

A study conducted by Laval University in Quebec compared 20 weeks of steady-state endurance training (i.e. easy-effort running) with 15 weeks of interval training. The endurance group burned a much higher number of total calories during the workouts: 28,661 compared to 13,614 burned by the interval-training group. However, due to post-workout calorie burn, the interval-training group experienced nine times more fat loss than the endurance group.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

Keywords:

Related content from the Outside Network