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Up Your Dumbell Game With Alysia Montaño’s Workout

Alysia Montaño shares her excellent dumbell routine that keeps her strong.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

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The Dumbell Routine

Olympian Alysia Montaño maintains her excellent speed and physique with a very specific workout regimen every week. In this installment of her #AMProTips, she shares her dumbell routine to get stronger arms, core and glutes. Of course, you don’t need to use 10-pound weights; start with fewer reps and lighter weights to get the hang of it! You can see this routine and more on her YouTube channel.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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