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Don’t miss Khruangbin, Lord Huron, and more at the Outside Festival.

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MUSIC ANNOUNCED!

Khruangbin and Lord Huron to headline 2025 Outside Festival.

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Challenge Yourself With This One-Legged Burpee

Take your burpee strength routine to the next level!

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

Burpees are a killer way for runners to cross-train. If you’re crunched for time or stuck indoors, just 10 minutes of burpees make for an amazing workout. And as a full-body exercise, they are great for building strength in your glutes, quads, core and shoulders—which will give you more power on the trails.

Give yourself an additional challenge by adding a one-legged burpee into your routine. Complete the entire movement on your right side before switching to your left.

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