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Challenge Yourself With This One-Legged Burpee

Take your burpee strength routine to the next level!

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Burpees are a killer way for runners to cross-train. If you’re crunched for time or stuck indoors, just 10 minutes of burpees make for an amazing workout. And as a full-body exercise, they are great for building strength in your glutes, quads, core and shoulders—which will give you more power on the trails.

Give yourself an additional challenge by adding a one-legged burpee into your routine. Complete the entire movement on your right side before switching to your left.

Trending on Women's Running

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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