Published January 4, 2013 02:54PM
Today was a shake-out-the-weekend swim, and a fun one at that! Good mix of drills and speed, with the new wrinkle of doing kick laps sans kick board. Felt awkward at first and is especially challenging when you forget to breathe!
2 x 150 (50 free, 50 catch-up, 50 build speed)
4 x 400 (1 – pull dps, 2 – build by 100, 3 – stroke finishing drill, 4 – fast for time)
200 easy backstroke
10 x 50 kick – NO board. Evens fast, odds moderate
400 dps – breathe on three, sight on six
100 cool down