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Allison’s Training: 69 Days to go

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Today was a shake-out-the-weekend swim, and a fun one at that! Good mix of drills and speed, with the new wrinkle of doing kick laps sans kick board. Felt awkward at first and is especially challenging when you forget to breathe!

2 x 150 (50 free, 50 catch-up, 50 build speed)
4 x 400 (1 – pull dps, 2 – build by 100, 3 – stroke finishing drill, 4 – fast for time)
200 easy backstroke
10 x 50 kick – NO board. Evens fast, odds moderate
400 dps – breathe on three, sight on six
100 cool down

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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