Allison's Training: 53 Days to Go

Ah, another go on the elliptical trainer today.

10 minute warm-up

10 x (1 minute fast/1 minute easy)

Up hill progressively harder in 1 minute increments. Peak at 5 minutes, then work back down

10 minute cool down

Best part was wearing the sweet, new Redemption Capris from Skirt Sports. Nice sassy boost!