Training

Allison’s Training: 53 Days to Go

January 19, 2013 Jessica Sebor

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Ah, another go on the elliptical trainer today.

10 minute warm-up

10 x (1 minute fast/1 minute easy)

Up hill progressively harder in 1 minute increments. Peak at 5 minutes, then work back down

10 minute cool down

Best part was wearing the sweet, new Redemption Capris from Skirt Sports. Nice sassy boost!

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Allison’s Training: 53 Days to Go

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Go From Couch to Marathon with this 24-Week Training Plan

18-Week 50K Training Plan For First-Time Ultrarunners

Cross-Training For Runners: The Do’s and Don’t’s

These Runners Were Not Prepared to Love Non-Alcoholic Beer

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These Runners Were Not Prepared to Love Non-Alcoholic Beer

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