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Allison’s Training: 53 Days to Go

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Ah, another go on the elliptical trainer today.

10 minute warm-up

10 x (1 minute fast/1 minute easy)

Up hill progressively harder in 1 minute increments. Peak at 5 minutes, then work back down

10 minute cool down

Best part was wearing the sweet, new Redemption Capris from Skirt Sports. Nice sassy boost!

 

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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