New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
Ah, another go on the elliptical trainer today.
10 minute warm-up
10 x (1 minute fast/1 minute easy)
Up hill progressively harder in 1 minute increments. Peak at 5 minutes, then work back down
10 minute cool down
Best part was wearing the sweet, new Redemption Capris from Skirt Sports. Nice sassy boost!