Training

Allison’s Training: 39 Days to go

February 6, 2013 Jessica Sebor

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Today was hill repeats — hard work that feels great, I love them!

15 minute warm-up run

6 x 2 minute hill climbs at 90% effort

15 minute cool-down

Stuck my foot in the snow afterwards.

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Allison’s Training: 39 Days to go

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3 Track Workouts To Get Faster, Run Longer And Lose Weight

Strong Is The New Skinny Strength Training Workout

Kara’s Training Log: 84 Days to Go

These Runners Were Not Prepared to Love Non-Alcoholic Beer

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These Runners Were Not Prepared to Love Non-Alcoholic Beer

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