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Training

Add Stair Jumps From Alysia Montaño To Your Weekly Routine

These moves will up your stability and leg and glute strength.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

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Elite runner and Olympian Alysia Montaño demonstrates a stair jump routine to get your legs firing every week. Her adorable daughter and fellow runner, Linnea, also makes a cameo as her sidekick! The video is part of her #AMProTips series, where she offers her expertise on becoming a stronger runner. You can see this and so many more on her YouTube page.

You can also check out her plank routine here.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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