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Training

Add Speed To Your Running With The Stoplight Workout

This fartlek workout is a fun and fast way to run!

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Not every speed workout needs to be structured around miles or intervals. Sometimes getting faster is just as much about having fun! That what makes this stoplight workout the perfect addition to any training plan.

A variation on the classic fartlek, this workout is broken down into timed segments run at easy, medium and hard paces. The effort is entirely customizable and up to you. To make it even easier, we’ve teamed up with Her Campus, who created a fun Pinterest-friendly infographic to explain the workout.

The-Stoplight-Running-Workout (1)

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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