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Add Speed To Your Running With The Stoplight Workout

This fartlek workout is a fun and fast way to run!

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

Not every speed workout needs to be structured around miles or intervals. Sometimes getting faster is just as much about having fun! That what makes this stoplight workout the perfect addition to any training plan.

A variation on the classic fartlek, this workout is broken down into timed segments run at easy, medium and hard paces. The effort is entirely customizable and up to you. To make it even easier, we’ve teamed up with Her Campus, who created a fun Pinterest-friendly infographic to explain the workout.

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