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6 Plyometric Jump Exercises To Help You Run Faster

Add serious speed to your running with our plyometric work-out that will make you wanna jump!

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Plyometrics, or jump training, has gained some major popularity points among running coaches and elites for its performance-enhancing power. Numerous studies have shown the benefits of adding ups to a running routine. Mimicking exercises like hop scotch and other one-legged hoppers, plyos train your body to run more efficiently and rebound more quickly while strengthening muscles to boot—all of which translate to running faster with less effort.

Related: Best Abs Ever

By performing the following exercises once or twice a week, your legs will be primed for sweet single-leg forward motion—aka running. Fun fact: Running is actually considered a plyometric activity since it’s technically single-leg hopping while moving forward (think about it!). This workout also mixes in some side-to-side action to promote muscular balance while preventing injury.

Related: 5 Easy Exercises You Can Do All Day

Workout Guidelines
Complete all reps of each exercise. When you’re finished with the final move, repeat the circuit from the beginning, or if you’re wiped out, throw in the towel!

Want more awesome strength moves? Subscribe to Women’s Running Magazine today!

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L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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