Winter Training

Latest Stories

Training

Your Common Winter Training Questions, Answered

From cross-training to winter base-building and getting prepped for summer races, here’s what our coaches say about winter training.

Megan Flanagan, Adam Merry, TJ DavidFebruary 1, 2022

Training

16 Expert Tips to Have Your Best Winter Ever

Real-world advice from athletes who have braved tough conditions and come out stronger because of it.

Cindy KuzmaJanuary 10, 2022

Training

How To Train For A Spring Race During The Winter

To get to the start line you're going to have to conquer winter training first.

Caitlyn PilkingtonDecember 17, 2021

Training

Here's How to Run in the Cold Without Getting Injured

Stay healthy, motivated, and injury-free during the winter season.

Cammy Garvelink, Hannah DePaulDecember 3, 2021

Training

Winter Running Tips from Some of the Coldest Places on Earth

Elite runners from bone-chilling locations share 7 tips for surviving and thriving through the cold winter months.

Becky WadeNovember 15, 2021

Cross-Training

How Trail Runners Can Tackle Nordic Skiing

Why gliding on two planks is good for you, and which style is best.

Lisa JhungJanuary 29, 2021

Cross-Training

Want to Try Ski Mountaineering? Start Here

Ski mountaineering (or skimo) is the perfect way to cross-train during the cold and snowy months without spending hours indoors on the treadmill.

Erin StroutJanuary 18, 2021

Gear

Cross-Country Skiing Gear Guide

The go-to gear for getting your start in cross-country skiing.

Allison PattilloJanuary 18, 2021

Cross-Training

Cross-Country Skiing is a Natural Fit for Runners. Here's How to Get Started

Cross-country skiing delivers a low impact, full-body workout.

Allison PattilloJanuary 18, 2021

Gear

The Gear to Get You Started Ski Mountaineering

With skimo gear, fit and skill level are more important than light and fast.

Allison PattilloJanuary 18, 2021

Training

Struggling with Motivation for Winter Training? Here's How to Get Going

Uncertainty around the race calendar can wreak havoc with motivation—let's get over the mental hump.

Jeff TroeschDecember 25, 2020

Wellness

What To Know About Seasonal Affective Disorder

An expert weighs in on how to get through any winter blues you might be feeling.

Susan LackeDecember 21, 2020

Road

3 Treadmill Workouts To Try When You Can't Run Outside

Get the most out of your treadmill workouts by trying these three approaches.

Matt FitzgeraldDecember 15, 2020

Cross-Training

Can’t Run Outside? Try These Winter Workout Alternatives Instead

When the winter weather gets dreary, try any one of these workout alternatives to stay active.

Hannah HartzellDecember 11, 2020

Cross-Training

Why You Should Try Snowshoe Running This Winter

Looking for a new adventure? Here's everything you need to know about this spin on trail running.

Sarah Canney, Megan HarringtonNovember 25, 2020

People

Jenny Simpson on 2020 Resolutions, Winter Training, and Being a Night Owl

She’s been through it three times already, but every Olympic year is different. Here’s how Jenny Simpson is approaching her lead-up to the Trials and, hopefully, the Games.

Erin StroutDecember 30, 2019

Training

How To Stay Sane During Winter Training

Whether you need downtime or have a hard time training in snow, these ideas will keep you fit and happy.

Jessica SeborFebruary 1, 2016

Winter Training

Latest Stories

Your Common Winter Training Questions, Answered

16 Expert Tips to Have Your Best Winter Ever

How To Train For A Spring Race During The Winter

Here's How to Run in the Cold Without Getting Injured

Winter Running Tips from Some of the Coldest Places on Earth

How Trail Runners Can Tackle Nordic Skiing

Want to Try Ski Mountaineering? Start Here

Cross-Country Skiing Gear Guide

Cross-Country Skiing is a Natural Fit for Runners. Here's How to Get Started

The Gear to Get You Started Ski Mountaineering

Struggling with Motivation for Winter Training? Here's How to Get Going

What To Know About Seasonal Affective Disorder

3 Treadmill Workouts To Try When You Can't Run Outside

Can’t Run Outside? Try These Winter Workout Alternatives Instead

Why You Should Try Snowshoe Running This Winter

Jenny Simpson on 2020 Resolutions, Winter Training, and Being a Night Owl

How To Stay Sane During Winter Training

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