Winter Training

From cross-training to winter base-building and getting prepped for summer races, here’s what our coaches say about winter training. 

Real-world advice from athletes who have braved tough conditions and come out stronger because of it.

To get to the start line you're going to have to conquer winter training first.

Stay healthy, motivated, and injury-free during the winter season.

Elite runners from bone-chilling locations share 7 tips for surviving and thriving through the cold winter months.

5 training situations when it’s best to hit the treadmill, and a few pro tips on how to make it successful and fun.

Why gliding on two planks is good for you, and which style is best.

Ski mountaineering (or skimo) is the perfect way to cross-train during the cold and snowy months without spending hours indoors on the treadmill.

The go-to gear for getting your start in cross-country skiing.

Cross-country skiing delivers a low impact, full-body workout.

With skimo gear, fit and skill level are more important than light and fast.

Uncertainty around the race calendar can wreak havoc with motivation—let's get over the mental hump.

An expert weighs in on how to get through any winter blues you might be feeling.

Get the most out of your treadmill workouts by trying these three approaches.

When the winter weather gets dreary, try any one of these workout alternatives to stay active.

Looking for a new adventure? Here's everything you need to know about this spin on trail running.

She’s been through it three times already, but every Olympic year is different. Here’s how Jenny Simpson is approaching her lead-up to the Trials and, hopefully, the Games.

Whether you need downtime or have a hard time training in snow, these ideas will keep you fit and happy.