VO2 Max

Latest Stories

Training

We’re Finally Learning More About VO2 Max in Women

A new study suggests men and women should address age-related declines in aerobic capacity quite differently

Alex HutchinsonJuly 11, 2024

Training

VO2 Max Just Turned 100. Here’s What It Means.

Over the past century, “maximal oxygen uptake” has turned out to be a valuable marker of both endurance and health.

Alex HutchinsonJanuary 8, 2024

Training

How Quickly Do I Lose My Run Fitness?

Taking a break from running is often inevitable, but knowing how to mitigate the drop in run fitness—and how to rebuild it—can make the whole process far easier and more enjoyable.

Emma-Kate LidburyJuly 3, 2023

Road

How to Achieve Your Running Goals? Become an Aerobic Monster.

Olympian and veteran elite coach Mark Coogan’s central advice on making the most of your miles

Mark CooganMay 2, 2023

Training

Long Runs Train Your Heart, Sprints Train Your Muscles

Different workout styles can get you equally fit, but they affect your body differently—which suggests that you should mix it up

Alex HutchinsonFebruary 8, 2022

Training

Pregnancy Can Boost Your VO2 Max

Here’s how to reap the benefits while balancing the demands of having a baby on the way or new motherhood.

Cassie ShortsleeveNovember 25, 2020

Health

Want to Avoid Bonking? Learn the Science Behind It

Nutritionist Scott Tindal does a deep dive on bonking, glycogen stores, and the train low diet.

Scott TindalOctober 21, 2020

Cross-Training

Do This Short Stair Sprints Workout to Improve Your Running

Stair sprints build leg strength and increase VO2 max.

Malissa RodenburgAugust 4, 2020

Cross-Training

How to Increase Your Aerobic Capacity (aka VO2 Max)

Speed work will raise your aerobic capacity; but to improve performance, you need every piece of the fitness puzzle.

Matt FitzgeraldApril 17, 2020

Road

What Is VO2 Max And How Can It Help Your Training?

Here's exactly what it means and how important it is.

Kathleen Woods, Pete MagillApril 14, 2020

Training

Track Your Running Progress With This Treadmill Workout

Not sure if you're getting faster? Get on the treadmill to find out.

Jessica SeborDecember 1, 2015

VO2 Max

Latest Stories

We’re Finally Learning More About VO2 Max in Women

VO2 Max Just Turned 100. Here’s What It Means.

How Quickly Do I Lose My Run Fitness?

How to Achieve Your Running Goals? Become an Aerobic Monster.

Long Runs Train Your Heart, Sprints Train Your Muscles

Pregnancy Can Boost Your VO2 Max

Want to Avoid Bonking? Learn the Science Behind It

Do This Short Stair Sprints Workout to Improve Your Running

How to Increase Your Aerobic Capacity (aka VO2 Max)

What Is VO2 Max And How Can It Help Your Training?

Track Your Running Progress With This Treadmill Workout

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