A new study from researchers at the Federal University of São Paulo in Brazil focused on women’s aerobic capacity suggests that the mechanisms of VO2 max decline—and thus perhaps the best countermeasures—are different in men and women
Over the past century, “maximal oxygen uptake” has turned out to be a valuable marker of both endurance and health.
Taking a break from running is often inevitable, but knowing how to mitigate the drop in run fitness—and how to rebuild it—can make the whole process far easier and more enjoyable.
Olympian and veteran elite coach Mark Coogan’s central advice on making the most of your miles
Different workout styles can get you equally fit, but they affect your body differently—which suggests that you should mix it up
Here’s how to reap the benefits while balancing the demands of having a baby on the way or new motherhood.
Nutritionist Scott Tindal does a deep dive on bonking, glycogen stores, and the train low diet.
Stair sprints build leg strength and increase VO2 max.
Speed work will raise your aerobic capacity; but to improve performance, you need every piece of the fitness puzzle.
Here's exactly what it means and how important it is.
Not sure if you're getting faster? Get on the treadmill to find out.