Tummy Troubles

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Why Sports Drinks And Gels Can Cause GI Issues

Health

Why Sports Drinks And Gels Can Cause GI Issues

If your stomach goes south after taking a mid-run gel, chew or sport drink, this could be the reason why.

Jessica SeborMarch 16, 2016

The Truth About Sport Foods And Your Tummy Troubles

Health

The Truth About Sport Foods And Your Tummy Troubles

If your digestive tract isn’t a fan of store-bought drinks, gels, chews and bars, here's what you can do.

Jessica SeborFebruary 16, 2016

Everything You Need To Know About GI Issues On The Run

Health

Everything You Need To Know About GI Issues On The Run

Race-day gurgles are a pain in the gut. Prep yourself from the inside out with these doctor-approved tips for managing GI issues.

Caitlyn PilkingtonJuly 1, 2014

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