tips for runners

The advice of a record-setting 73-year-old holds true for all ages and abilities, but especially for those of us who think we have a running expiration date.

The surface of the road isn't always flat, so here's what you should pay attention to when you're training for races on it.

Coach meets text messaging meets Strava meets your next running goal—Ekiden is doing it all right on your phone computer screen.

We are really good at running enough miles, but what about the rest of the stuff that makes running possible?

Remember, your first day in the gym is all about one thing: getting to your second day!

Hungry Runner Girl has tips for how to cope with having to miss a race.

Runners hate to stop running, but cross-training is just as important to our training.

If the ones around you just aren't cutting it, start your own little gathering of runners!

Another food term bites the dust—low-fat isn't so lovely after all.