Up To Speed: A New Book Illuminates the Understudied Physiology of Female Athletes
Christine Yu makes an argument for a sports system finally designed with women in mind in her new book Up to Speed.
Sports Science Update
A New Study Asks: Higher Volume or Higher Intensity?
A new study compared two weeks of higher volume training versus two weeks of higher intensity training. The findings could have important implications for how athletes think about training interventions.
Running to the Beat: How the Right Music Can Boost Your Workout
Permission to spend the rest of the day putting together the perfect playlist, granted.
New Research Says More Activity Is Better, and There’s No Upper Limit
The big data report is based on Fitbit-like measurements, not dubious questionnaires.