How Whoop Is Pushing Forward Women’s Health Research
Women are vastly underrepresented in scientific research. This wearable company wants to change that.
Sports Science Update
Sports Science Update
Your Sports Bra Could Level Up Your Running Game—With The Right Support
Emerging research shows greater breast support correlates with increased knee joint stiffness. Find out why that is good for running efficiency.
Lululemon is Pushing the Boundaries for Female Athletes by Launching ‘FURTHER’
The sportswear brand is backing scientific studies to understand women’s sports performance
Up To Speed: A New Book Illuminates the Understudied Physiology of Female Athletes
Christine Yu makes an argument for a sports system finally designed with women in mind in her new book Up to Speed.
A New Study Asks: Higher Volume or Higher Intensity?
A new study compared two weeks of higher volume training versus two weeks of higher intensity training. The findings could have important implications for how athletes think about training interventions.
Running to the Beat: How the Right Music Can Boost Your Workout
Permission to spend the rest of the day putting together the perfect playlist, granted.
New Research Says More Activity Is Better, and There’s No Upper Limit
The big data report is based on Fitbit-like measurements, not dubious questionnaires.