Why Ladders Are the Best Interval Workouts
Moving from long to short efforts during a workout maximizes the training stimulus
Speed Training
Run Training: I Spy A Fartlek
We all know mixing it up in life is a good thing. Try this "I Spy" inspired Fartlek workout to add some flavor to your speed session.
360 YOU: What a Week of Training Looks Like When You’re Focused on Speed
360 YOU mentor TrackClubBabe shares how focusing too soon on marathon training can cause burnout in runners. Find out how she combatted that with a completely different mentality and training schedule.
360 YOU: Speed Training is for You (Yes, You!)
TrackClubBabe wants all of us to be incorporating speed work. Here's why.
How to Run a Mile Like an Olympian
Olympians Cory McGee and Rachel Schneider give their fast mile tips.
How to Run Faster: 6 Winter Training Tips for a Speedy Spring and Summer
Laura Thweatt and Jenny Simpson share the off-season training that lays the groundwork for faster race performances.
3 Fall Speed Workouts to Make Your PR Dreams Come True
Whether you're training for 10K, half marathon, or a marathon, our experts recommend these sessions for the fall season.
Run College: 6 Weeks to a Faster You
In this exclusive course for Outside+ members, elite coach Tom Schwartz guides you through drills, strength training, and specialized workouts to improve your top end speed, so you can run faster and more efficiently at any distance.
Register for Run College: 6 Weeks to a Faster You
Available free to Outside+ members, this course gives you the insider training plan to rocket your top speed and run your swiftest race at any distance.
What is a Wicket? A Look at the Track Training Tool
These mini hurdles can improve your running technique.
Should You Lean Forward When You Run?
Top runners have a forward lean because they are fast, not because they try to lean forward. Here’s how to develop your lean effectively.